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Showing posts with label Bradfield. Show all posts
Showing posts with label Bradfield. Show all posts

Friday, 22 December 2017

2017 Percy Pud

Apparently it's nearly 3 weeks since I ran the Percy Pud - how time flies!  I've been busy, and I've not always been in the right head space to write a review.  In a lull amid the pre-Christmas frantic rush though I have found time to put my thoughts on the race into words.

I've been aware of the Percy Pud for a while, being a long standing fixture in Sheffield organised the the Steel City Striders - in fact this year was the 25th anniversary of the first running of the event.  Last year the event was on the first weekend after I had moved back to Sheffield, and starting as it does in Loxley it's practically on my doorstep, just over 2km away.  I ran my first parkrun that weekend but already had a desire to run the Percy Pud, so you could say this marked the culmination of an amazing first year in running.

I'd run the return leg along Loxley Road a few times, as I would often go out along Loxley Valley Trail and back on the road after the slog up Stacey Bank, but one Thursday lunchtime decided to recce the whole route, so ran from my house to the start, did the full course, and then ran all the way back, making it a nice 14km run.  Obviously the roads were open so I was only on the pavement, and there was a lot of wet leaf fall, but it was good to get a feel for the route. I found the outbound Loxely Road stint really hard work as it's uphill and undulating, but then I really enjoyed the road around the back of the reservoir out to The Plough and back despite quite a headwind, and Loxley Road return was the old familiar route.

When I entered I decided I was going to aim for sub 50 minutes, having run 50:01 at my first 10k in May, so submitted an estimated finish time of 49:49.  Come the day of the race I met up with Andy, Liz and Kelly G and we made our way to the start area.  It dawned on me I had to walk a long way down and was surprisingly near the front, positioning myself between the 50 minute and 45 minute pacers. After the usual standing around for a bit a horn sounded and we were off.  I started my watch as we headed under the arch and ran with the pack, jostling for space a little but nowhere near as bad as Amsterdam.

The start was fast, I was happy. I was passing people, I was keeping up with the 45 minute pacer.  This was good, I was really enjoying myself! But still, this first bit was my least favourite and there are 10 of these kilometre things to do so don't get carried away.  I'd been working on my cadence and technique, so I was trying to bear that in mind keeping my pace high while ensuring that I felt my heart rate and breathing were under control and not at the ragged edge. The first KM went quickly in 4:24, the second even faster in 4:16, and I was at the dam wall - the bad bit was done!

I'd noticed on the first leg that not everyone was using the hills - this is Sheffield, surely everyone has had plenty of practice - but this meant that I was overtaking all over the place on the short sharp downhill segments and still absolutely loving it.  OK, settle in for the mid section. Eyes on the prize, don't blow it all early, keep that breathing in check.  We were being encouraged over to the left hand side of the road by now to make space for the returning runners, and the KMs kept falling - 4:24, 4:46, still amazingly good times for me and still WELL on target.  Just after the 4km mark I saw the pace car, followed shortly by a few lone runners before the pack came past.  Tricky hairpin turnaround at the 5km mark, take a gel on board before the water stop, and it's homeward bound.

Not long after turning I heard Andy shouting encouragement as he headed towards the turnaround, and shortly after I spotted Kelly G and Liz, returning the encouragement to them.  Everyone was looking good. My legs were not tiring and the pace was holding high, before I knew it I was at the dam wall and knew that once I had the small climb out the way I could push for the finish.  2km to go and I was beginning to feel it, but I could see the 45 minute pacer in the distance and slowly but surely I was gaining on him.

Drive up the hills, use the downhills for speed, inching ever closer.  With the finish almost in sight I passed him just as he was telling those around him they were well on course to hit 45 minutes, and then the finish line appeared and I could see the clock - gun time was on 44:50 and that was it, I started sprinting for the line. I crossed on a gun time of around 45:03 so was confident I had smashed my target and finished under 45:00. I felt weirdly emotional at this point - happy and yet really close to tears.


I collected my t-shirt and Christmas Pudding, got a drink of water, and headed up to see the others finish.  Andy had already crossed the line by the time I got there, and I saw Kelly G and Liz finish. My Chip Time in the official results came through as 44:31, utterly blown away with that.  Turns out we all had a really good race:
  • Me: 44:31
  • Andy: 47:17
  • Kelly G: 49:43
  • Liz: 55:21
And we weren't the only ones - the male and female course records both fell (there was a £1000 prize for each of these) with the Male winner being Andy Heyes in 29:42 and the overall second place finisher was Scottish Olympian Eillish McColgan in 32:23 - breaking her own record from last year and setting the second fastest 10k in the country this year.  The first quickest?  Her performance at Leeds Abbey Dash.  Hmm, seems a fast race... maybe next year?

Tuesday, 4 April 2017

Peak District Trail Run Spring Series 2 - Bradfield - 5.5k

I wasn't going to be free on the weekend of April 1st but plans changed and I found myself available.  The first thing I did? Scan Si Entries Event List for a running event. I spotted Trail Run Series #2 and when I saw it was in Bradfield my mind was pretty much made up - it's less than 5 miles from my house and highly likely that at some point I will run there from my house, especially given the presence of the Old Horns Inn at High Bradfield.  It's also just over the Peak District boundary, reminding myself I live so close to such a beautiful place.

There was a choice of a routes - a 14k run around three reservoirs (Agden, Dale Dike and Damflask) or the 5.5k which went around Damflask on the last part of the 14k route.  I was in two minds about which to do as the 14k was really appealing but two things swung it for me - none of my usual running friends were free to join me for it and Hillsborough Parkrun were having a pacing event the day before, so I signed up for the 5.5k in the end. This race had a compulsory kit list which included the following:
  • Running shoes that in the organiser’s opinion are fully suitable for the type of off-road terrain to be encountered (NB no flat soled shoes allowed).
  • Waterproof jacket
  • Windproof leg cover
  • Other waterproof & warm body cover appropriate for the prevailing weather conditions.
  • Sufficient coins for telephone calls or a mobile phone.
This meant a little bit of shopping, and I am planning an update on kit at some point in the future to cover this so I shall not go in to great detail here.  The weekend of the race drew near and I was getting excited both by this and the Hillsborough Parkrun pacing event which went really well (I finished in 25:29 with an average pace of 5:05/km) and gave me the confidence I needed; The race has timing awards which for men were Gold sub 0:26 Silver 0:26 – 0:30 Bronze 0:30+. Gold was not within reach of me as it would need a pace of 4:44/km but I could get in the Silver bracket as long as I was under 5:27/km


The day dawned clear and dry with some breaks in the cloud, and I set off for Bradfield with plenty of time as I wanted to get parked. I registered and due to the fine weather the kit list was relaxed to little more than a windproof top, but I decided to still run with my bag as practice for some longer trail runs I plan on doing. I had time to kill before my start time so I did some warm up laps of the cricket pitch (hey, I am taking this seriously) before walking over to the start, scoping the course a little while chatting with some fellow runners.  Competitors on the 14k were already coming past us at this point, having started earlier with the idea that the finishes were vaguely synchronised.  We had the race briefing and an introduction to the sports dibber system being used for timing here, and then we were started one at a time. Somehow I ended up at the front of the line...

Dibber in the box, watch started, and off I go, just as another 14k runner came round the corner. I decided to go for a fast start so that I had something in the bank should I flag later, and soon overtook a slightly surprised looking man who was already 2/3s of the way in to his run.  First km down in 4:47 - fantastic, but I worry I am going slightly too fast now and back off to a 5:00 for the second km.  By this point the dam wall which marks the end of the reservoir and the turning back point was well in site.  I was slowing by this point, probably having cooked it a little in my pelt down the western bank of the reservoir but I was having fun.  

The eastern bank wasn't as smooth and free flowing as the western bank, being more twisty and undulating. This slowed me a little more, so having the fast start behind me was looking good as it kept my overall pace on target.  As I pushed on I saw Chris Meads out taking the official photos for the event which spurred me on to push harder again - I even managed a "Thank You" as I passed him - and the effort clearly paid off as he caught this shot of me which for 4km in I think is looking rather good.


The end was in sight now and when I hit the road again I knew I was getting close and started pushing harder, before giving it my all to get across the final field and over the line. 28:24 on the watch and thanks to the official results being compiled live on the day I got confirmation pretty much straight away. After a sit down and some stretches (And a quick text to let people know how I had done) it was back in to the hall for some much needed refreshment.


I hung around for a while watching people finish, my favourite moment being when a man came over the line to the cheering of his young daughter exclaiming "Daddy daddy daddy!" excitedly, as soon as he had stopped and reality caught up with him he turned to her to be greeted with "Daddy I missed you!" - a really touching moment which warmed my sentimental heart.  Once all the short course runners were over the line I headed home, and reflected on the fact I had run that at a 5:10/km pace, something which only a few months ago was unthinkable for me.  I finished 4th of 6 in my class (Male 17 - 39) and 12th out of 36 overall for the 5.5k course which astounded me, and I comfortably got my silver.  I want to do a 5k at under 5:00/km now, but next year if I do this again I will be doing the long course.  Next up for me at present is the Neurocare Head Start 10k at Rother Valley where I want to be under 1:00:00 and am currently planning on trying to pace at around 5:40/km which should see me come in at between 00:56 and 0:57